Healthy cooking has become a priority for many people in recent years, and for good reason. With the rise of obesity and other health concerns, it’s essential to take control of what we eat and how we cook it. One popular way to cook healthy meals is by using zero oil.
Cooking without oil might sound daunting, but it’s surprisingly easy once you get the hang of it. With a few simple tips and tricks, you can cook delicious meals without any added fats or oils. Here are some suggestions for how to cook healthy, oil-free meals that taste great.
Use a Non-Stick Pan
One of the best ways to cook without oil is by using a non-stick pan. These pans are specially designed to prevent food from sticking, which means you won’t need to add any oil to prevent food from sticking. You can use non-stick pans to cook everything from eggs to vegetables, and they’re easy to clean as well.
Use the Asahi Kasei Frying Pan Foil
The Asahi Kasei Frying Pan Foil is a non-stick aluminium foil for cooking that allows you to enjoy your favourite foods or any food without having to worry about calories or too much oil. One of the main reasons we use oil is to keep our food from sticking to the pan or tawa we’re cooking on. When cooking foods like omelettes or dosa, there’s a good chance they’ll stick to the pan if you don’t use enough oil. But by lining the pan with the Asahi Kasei Frying Pan Foil, the food does not stick to the pan thanks to the silicone coating.
Use Cooking Spray
If you don’t have a non-stick pan, you can still cook without oil by using cooking spray. Cooking spray is a great alternative to oil because it adds very little fat and calories to your meals. Depending on your preferences, you can find cooking sprays made with ingredients like canola, olive, or coconut oil.
Roasting is another great way to cook without oil. When you roast food, you don’t need to add any oil because the food’s natural oils will come to the surface and help cook it. This works especially well for vegetables like sweet potatoes, carrots, and cauliflower.
To roast vegetables, preheat your oven to 400°F. Cut your vegetables into bite-sized pieces and spread them out on a baking sheet. Sprinkle with some salt and pepper, and then roast for 20-30 minutes, or until they’re tender and slightly browned.
Use Water or Broth
Another option for cooking without oil is to use water or broth. You can use water or broth to sauté vegetables, cook grains like rice or quinoa, or even stir-fry. Just be sure to keep a close eye on the pan and add more liquid as needed to prevent the food from sticking.
Use a Slow Cooker
Using a slow cooker is another great way to cook without oil. When you cook in a slow cooker, you don’t need to add any oil because the food will cook in its own juices. This is a great option for soups, stews, and chilli.
Grilling is a healthy cooking method that doesn’t require any oil. You can grill vegetables, tofu, or even fruit for a delicious and healthy meal. Just be sure to preheat your grill before you start cooking, and use a grilling basket to prevent small pieces of food from falling through the grates.
Invest in an Air Fryer
An air fryer is a great investment if you’re looking to cook without oil. An air fryer uses hot air to cook food, which means you don’t need to add any oil. You can use an air fryer to cook everything from chicken wings to French fries, and the results are crispy and delicious.
So next time you’re in the kitchen, try cooking without oil and see how delicious and healthy your meals can be. With a little creativity and some experimentation, you can create dishes that are not only good for you but also taste great.