How to Stop Eating Oily Food and Keep Yourself Healthy

A healthy diet is essential for good health and nutrition. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes and cancer. A healthy diet includes eating a variety of foods and consuming less salt, sugar, saturated fat, and industrially produced trans-fat. Eating a healthy diet does not imply imposing strict restrictions, remaining unrealistically thin, or depriving yourself of your favourite foods. It’s more about feeling great, having more energy, improving your health, and improving your mood.

Developing and maintaining healthy eating habits does not have to be difficult. Small changes in your daily habits can have a big impact on your eating pattern and help you develop long-term, healthy eating habits. Reduced oil consumption in your diet is one of the first steps you can take toward a healthy diet.

One of the primary reasons we use oil is to keep our food from sticking to the pan or tawa on which we are cooking. If you don’t use enough oil when cooking foods like cutlets and dosa, they’ll stick to the pan. So, while it may appear impossible to avoid using oil while cooking without sacrificing flavour or convenience, the Asahi Kasei Frying Pan Foil makes it possible. The Asahi Kasei Frying Pan Foil is a game changer that allows you to eat your favourite foods without worrying about calories or using too much oil. It’s a silicone-coated aluminium foil for cooking that allows you to make the same delicious fried foods with almost no oil. Simply place the foil on your frying pan with the ‘R’ marked side facing up and you’re ready for oil-free cooking without staining your pans and tawas.

There are numerous negative consequences to eating oily foods, some of which are discussed below:

May cause digestive issues: The amount of oil in your food determines how much fat enters your body. The higher the fat content, the greater the strain on your digestive system. Excessive oil consumption can result in digestive issues such as stomach pain, bloating, diarrhoea, and nausea.

May lead to weight gain and obesity: Observational studies link a high intake of fried and fast foods to increased rates of weight gain and obesity. Obesity is linked to a variety of negative health outcomes, including heart disease, diabetes, stroke, and certain cancers. Oily foods contain a lot of calories, which can lead to weight gain. The more greasy your diet, the higher your calorie count. It also causes you to gain a belly pouch and love handles in addition to a good amount of fat.

May increase your risk of heart disease and stroke: Oily foods can be detrimental to your heart. Fried foods, for example, have been shown to raise blood pressure, lower HDL (good) cholesterol, and cause weight gain and obesity, all of which are linked to heart disease. Regular consumption of oily foods can increase your risk of heart disease.

May cause acne: An excessive amount of oil can also harm your skin. It can be seen over time that the more greasy your diet is, the more acne you may develop on your skin. If you have oily skin, then acne can be more prominent.

May raise your risk of diabetes: Oily foods can increase the risk of developing diabetes. Oil has the potential to raise your blood sugar levels. According to one study, eating oily foods on a regular basis increases your chances of developing type II diabetes by 15%. Another study found that people who ate fast food more than two times per week had twice the chance of developing insulin resistance, which can be a precursor to diabetes, compared with those who ate them less than once per week.

May impair brain function: A diet high in greasy, fatty foods may impair brain function. The weight gain, high blood pressure, and metabolic syndrome associated with greasy foods are also linked to damage to the structure, tissues, and activity of your brain. Diets high in greasy and fried foods, according to various studies, resulted in a decline in learning ability and memory, as well as an increase in the risk of dementia.

Thus, reducing oil consumption can help to reduce calorie intake and pave the way for a healthier lifestyle.